NO YOU'RE NOT GOING CRAZY!
It started off as any other normal Saturday morning, 4am wake up, drink of water, hand to my heart, thanking myself for being here and all the abundance in my life, how I love my life and all the beauty around me. Grabbing a drink of iced coffee and putting on some music from youtube to meditate to.
As the sounds of the music was wafting through the room, with my eyes closed, I started to feel strange, like everything was becoming blurred, distorted and out of whack. At first my body started shaking, mildly at first (just like a chill, you cannot warm up from), then it became full on teeth chattering body shaking, with undertones of shivering as if my whole body had opened up and had gone into full release mode, my head hurt a huge headache had developed, nausea and dizziness had set in.
I went into my breathwork training mode of deep breaths, hold and release, the more I did this the worse it became, I started to self soothe by caressing my body telling myself I will be ok and it will soon pass, however my body didn't respond to this either, then the thought occurred to lay down, as it was 6am by this time, so I got into a comfortable position on my back and proceeded to pass out, I came to at 7.20am.
As I regained consciousness, the shaking and chills had subsided, yet resumed upon waking, I feared the worst was yet to come, yet slowly I was able to regain control of my body and everything finally started to settle down, then the hot and cold sweats rolled in. The muscles and every fibre of my being was aching, and some muscles were so sore, even the slightest touch sent them into pain mode, others were so tight it felt as though they were in a continual cramping cycle. It had been said "To heal you must feel". However sometimes you just gotta take some pain killers to help. (Be conscious about your own body and it's own needs)
For the whole day I was taking mini naps all the while the hot n cold chills were still coming and going, it finally subsides. I have healed and come through the other side, yet it was a very scary ride.
A tip to ride out the full blown body stuff, allow yourself the time to flow through the changes your body is going through and if nothing helps with or without your training, give yourself time to just be, in all your messy glory, be unapologetically you!
Know you are being supported from beyond the vail by many of you guides and ancestors, they can and do support you with unconditional love and strength when going through these challenging times, also know that You Are Loved!
If you have been through an experience of your own, what measures you took to pull yourself through. Comment below, you may just pass on some valuable information for another to read, for their own ascension path.
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